"EMBRACING A HEALTHIER LIFESTYLE: THE KETO DIET"

" The low-carb, high-fat ketogenic diet has surged in interest in the last couple of years as a result of its proven ability to support weight loss . At its core , the ketogenic diet is about reducing your carbohydrate intake and elevating intake of fats. This change in eating habits propels your body into a metabolic state known as ketosis . Dur